Some medical professionals may also recommend: taking selective serotonin reuptake inhibitors (SSRIs).If home remedies and treatments are not helping with symptoms of anxiety, a person should contact a doctor about additional medical treatments and therapies.Īccording to the OWH, common treatments for PMDD include: Learn more about what to eat during a period here. If possible, people can also try relaxation techniques, such as yoga, massage, meditation, and breathing exercises.Īdditionally, people will benefit from eating a healthful diet and avoiding alcohol, caffeine, and salt. Avoiding smoking: A 2019 study found that those who smoke are more likely to develop PMDD and PMS.Sleep: People should aim for 8 hours of sleep per night.Regular exercise: Studies show that aerobic exercise can effectively reduce PMS symptoms.Home treatmentsĪ person can try several strategies to help reduce anxiety and other symptoms of PMS. Treatment depends on the severity of anxiety and other symptoms a person may experience. Learn more about the differences between PMS and PMDD here. The OWH and the Anxiety and Depression Association of America (ADAA) both indicate that people who experience PMDD are likely to also experience anxiety or depression. Similarly to other hormones, serotonin levels change during the menstrual cycle. The OWH also indicates that serotonin levels may play a part in the development of anxiety and persistent depressive disorder symptoms. However, similarly to PMS, fluctuations in hormone levels may play a role. The Office on Women’s Health (OWH) says researchers do not fully understand why some people develop PMDD and others do not. PMDD is a more severe condition that causes symptoms similar to PMS. difficulties with memory or concentration.
Other psychological symptoms of PMS may include: Others, on the other hand, can develop severe symptoms, which may be a sign of PMDD. PMSĪnxiety is a symptom of PMS, which affects 30–80% of people who have periods. People may experience anxiety before a period due to PMS and PMDD.ĭiscover more about anxiety in our dedicated hub. Share on Pinterest Justin Paget/Getty Images
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